a woman doing squats on a box with the words "5 effective abs workout routine"

Prompt 1: a woman dressed in black workout clothes performing various exercises and stretches. she starts by kneeling on the floor and demonstrating the proper way to lift your hips over your knees while keeping your back straight. she then stands up and performs squats, leaning forward to touch her toes to the ground. next, she sits on the floor and raises her right arm, then her left arm, to demonstrate the proper way to lift your hips over your knees. she also demonstrates the proper way to sit on the floor and lift your hips over your knees. finally, she stands on a black box and shows how to lift your hips over your knees. throughout the woman emphasizes the importance of proper hip and leg movement in her workout routine.

Prompt 2: a woman demonstrating a workout routine on a blue mat. she starts by kneeling on the mat and then proceeds to do several exercises, including a side plank, a push-up, and a lunge. throughout she maintains proper form and technique, and her movements are deliberate and controlled. is a great resource for anyone looking to improve their fitness routine and learn new exercises.