a man standing in front of a mirror in a gym

Prompt 1: a man wearing a tank top and black arm bands, performing weightlifting exercises. he is seen standing in front of a weight machine, lifting a bar up to his chest, and then lifting it over his head. the man appears to be focused and determined throughout

Prompt 2: a man in a tank top and elbow bands working out on a bench press machine. he starts by putting his hands on the machine and lifting the bar over his head. the man repeats the exercise multiple times by adjusting the weight and moving the bar. seems to be a demonstration of the proper technique and form for performing the exercise.