a silhouette of a woman holding a frisbee

Prompt 1: a woman performing a stretching exercise by moving her arm forward and backward, while text appears on the screen. emphasizes the importance of stretching exercises and provides instructions on how to perform them correctly.

Prompt 2: a woman standing in a room with her back to the camera. she raises her arm and points to the right, then turns around and points to the left. also includes a demonstration of how to properly perform sit-ups.