a woman posing for a picture on a bed

Prompt 1: a woman wearing a black dress who is seen stretching on a bed. she talks to the camera and demonstrates how to stretch her arms and legs. the woman continues to stretch while looking at the camera, and ends with her walking away.

Prompt 2: a woman wearing a black dress who is seen doing a stretch in front of a bed. she then proceeds to clap and bend forward to stretch her back further. then shows her doing several other stretches, including stretching her arms and legs. the woman's movements are slow and deliberate, indicating that she is a professional dancer or fitness expert. the bed in the background is well-made, and the lighting is bright and natural, providing a clear view of the woman's form. overall, is a demonstration of the woman's flexibility and control, making it an excellent resource for anyone looking to improve their flexibility and fitness.