a man and a woman standing next to each other

Prompt 1: a woman in a white tank top and gray pants standing in front of a screen with a man, and then alone. she then displays the proper way to perform a crunch while speaking to the camera. throughout the woman is seen exercising and doing different moves.

Prompt 2: a man and a woman in a white room who are discussing weightlifting. the woman talks about the proper technique for weightlifting while the man demonstrates it. emphasizes the importance of proper form and technique in weightlifting.