a woman in a green sweater and black leggings

Prompt 1: a woman demonstrating how to do the splits while wearing a blue shirt and black tights. she starts by standing straight, then bends forward and touches the floor with her fingers. she repeats this action several times, and then stands upright again. throughout she maintains her focus on the camera, and her body movements are smooth and fluid. overall, provides a helpful tutorial on how to perform the splits, with clear instructions and demonstration.

Prompt 2: a woman wearing a green sweater and black tights, who demonstrates how to do the splits. she starts by standing with her feet together, then bends forward and touches the ground with her hands. she repeats the process several times, showcasing the proper technique for executing the splits. provides a clear and concise demonstration of how to perform the splits, making it an excellent resource for anyone looking to improve their flexibility and fitness.