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a picture of a woman in a sports bra and shorts
Prompt
Excessive cardio can be harmful for fat loss due to several reasons. It negatively impacts the body and can hinder the fat loss process in the long run. Below are the reasons explained:---1. Risk of Muscle LossExcessive cardio can cause the body to break down muscle for energy. This reduces muscle mass, which in turn lowers metabolism. The more muscle you have, the more calories you burn, even at rest.---2. Metabolic Adaptation (Hitting a Plateau)Performing excessive cardio for a prolonged period can make the body adapt to conserve energy, decreasing calorie burn. This slows or halts weight loss progress.---3. Increased Cortisol Levels (Stress Hormone)Too much cardio raises cortisol levels in the body. High cortisol levels can lead to fat accumulation (especially around the belly) and hinder fat loss.---4. Increased AppetiteExcessive cardio often increases hunger, leading many people to consume more calories than they burn, obstructing fat loss.---5. Overtraining and FatigueOverdoing cardio can exhaust the bo
INFO
Type
Text-to-videoWj
Date Created
November 26,2024Wj
Dimensions
1280×768pxWj
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