a shirtless man posing in front of a red wall

Prompt 1: a shirtless man wearing black shorts who is seen dancing and doing crunches on a red background. he is also shown standing in front of a red wall, and at one point, he is seen wearing a blue shirt. the man is seen doing various exercises, including crunches, squats, and push-ups.

Prompt 2: a shirtless man performing a series of abdominal exercises in front of a red wall. he starts by standing with his hands on his hips and then proceeds to do crunches while looking off into the distance. the man then does several more crunches while continuing to look off into the distance. throughout the man's abdominal muscles are clearly visible, and he appears to be working up a sweat. provides a detailed demonstration of how to properly perform crunches and other abdominal exercises.