a woman taking a selfie in a gym

Prompt 1: a woman who is speaking to the camera while standing in a gym. she is wearing a black tank top and is positioned in front of a mirror. the woman then proceeds to demonstrate how to do a proper crunch while lying on the floor. she demonstrates the exercise by raising her upper body towards her knees while keeping her core engaged. the woman's form is excellent, and she provides clear instructions on how to perform the exercise correctly. overall, is a helpful tutorial for anyone looking to improve their core strength and fitness.

Prompt 2: a woman in a gym wearing a black top and a silver necklace. she is seen speaking to the camera and pointing to her chest while smiling. the gym is well-lit and has a variety of equipment. the woman appears to be in good physical shape and has a confident demeanor. provides a glimpse into the gym environment and the woman's physical fitness.