a man with no shirt standing next to a yellow wall

Prompt 1: a shirtless man standing in front of a mirror and talking to the camera. he then proceeds to flex his muscles and show them off to the camera. the man is seen in different positions, including standing on a bench and in front of a yellow wall. also shows other people in the background, but the focus is mainly on the man and his muscles.

Prompt 2: a man wearing black shorts and a black shirt who is seen standing in front of a yellow wall. he then proceeds to demonstrate various exercises, including sit-ups and push-ups. the man is seen doing these exercises with his shirt off, revealing his muscular physique. he continues to perform the exercises while speaking to the camera.