a man flexing his muscles in front of a green background

Prompt 1: showcases a man performing a series of arm and chest exercises. he starts by standing with his arms up to his sides, then bends his knees and lifts his arms out to the sides. he then lifts his arms up to his chest and holds them there for a while before bringing them back down. the man's focus is entirely on his form and technique, and he seems to be working up a sweat.

Prompt 2: a shirtless man who is flexing his muscles. he is seen holding his arms up and then bending down to show off his muscles. the man is also seen standing in front of a mirror and flexing his muscles.