a woman laying on a bed with her legs up in the air

Prompt 1: a woman performing a yoga pose on a mat. she bends forward and touches her toes to the ground while keeping her back straight. she repeats the pose several times, showcasing her flexibility and control. the woman's form is precise, and she maintains a calm and focused demeanor throughout the background is minimalistic, with only a plain white wall visible behind her. overall, is a simple yet effective demonstration of a yoga pose, highlighting the importance of proper form and control in achieving physical and mental well-being.

Prompt 2: a woman who is sitting on a bed and performing a leg stretch. she is wearing a grey tank top and black tights and is positioned in front of a white-tiled wall. as she stretches her leg, she puts her foot up and twists her body towards the camera. the camera then pans down to show her feet, and she pulls her leg back up. ends with the woman sitting back down on the bed. throughout the woman's focus is entirely on the leg stretch, and her movements are deliberate and controlled.