a woman squatting down with a tennis racket in her hand

Prompt 1: depicts a woman performing a sit-up exercise, where she lifts her upper body towards her knees while lying on the floor. she repeats this motion several times, demonstrating her commitment to fitness and physical strength.

Prompt 2: a woman demonstrating the proper way to do a crunch exercise. she starts by lying on her back and placing her hands on her forehead, and then she lifts her legs up and down while keeping her core engaged. throughout she maintains proper form and breathing techniques. the woman's movements are deliberate and controlled, and she provides clear instructions on how to perform the exercise correctly. is a helpful resource for anyone looking to improve their core strength and fitness.