a shirtless man flexing his muscles on instagram

Prompt 1: a shirtless man demonstrating how to do a bicep curl. he showcases the exercise by raising his arm and then lowering it back down again. is shot in a white room, and the man's body is the main focus of the man's movements are smooth and controlled, and he appears to be comfortable and confident in front of the camera. overall, provides a clear and concise demonstration of how to do a bicep curl.

Prompt 2: a shirtless man performing a set of arm exercises. he starts by raising his arms out to the sides and then brings them back down to his sides. he repeats this motion several times, showcasing his arm strength. the man's form is excellent, and he appears to be focused on his workout. is shot in a well-lit room, and the man's muscular physique is clearly visible. overall, is a great example of proper arm exercises and showcases the man's impressive strength.