a woman standing in front of a mirror in a gym

Prompt 1: a woman standing in a gym and talking to the camera. she then proceeds to demonstrate various exercises by raising her arms and legs. the woman appears to be in good physical shape and seems to be knowledgeable about the exercises she is demonstrating.

Prompt 2: a girl in a gym, who is seen talking to the camera while holding her hair up. she then proceeds to do sit ups while still speaking to the camera. seems to be a tutorial or a demonstration of some sort.