a woman in a bikini posing in a gym

Prompt 1: a woman in a gym, who is seen sitting on the floor and speaking to the camera. she then proceeds to demonstrate how to use a resistance band while sitting and standing up. the woman is wearing a black sports bra and underwear, and the gym is well-lit with various equipment visible in the background. is shot in a close-up style, with the woman's face and upper body being the main focus. the woman's movements are smooth and controlled, and she provides clear instructions on how to use the resistance band. overall, is a helpful tutorial for anyone looking to incorporate resistance bands into their workout routine.

Prompt 2: a woman in a gym, who is seen sitting on the floor and speaking to the camera. she then proceeds to demonstrate how to use a resistance band while sitting and standing. the woman is wearing a black sports bra and black shorts, and her movements are slow and deliberate. the gym is well-lit, and there are several other people in the background. the woman's facial expressions are clear and focused, and she speaks in a clear and concise manner. is a helpful tutorial for anyone looking to use a resistance band for their workout routine.