a woman sitting on a bench with her hands in the air

Prompt 1: a woman is seen sitting outside in a garden, wearing a white shirt and red pants. she is holding a clipboard and a pen. she is talking to the camera and then proceeds to demonstrate how to do a proper sit-up. she starts by crossing her legs and then lifts her legs up to her chest. she repeats the exercise several times, demonstrating the proper form. the woman seems to be in good physical shape and has a calm demeanor throughout the garden setting is peaceful and serene, with greenery and flowers visible in the background. overall, is a helpful tutorial on how to do sit-ups correctly, with the woman providing clear instructions and demonstrating the exercise with ease.

Prompt 2: a woman wearing a white shirt and red shorts sitting in a garden, talking to the camera and gesturing with her hands. she then holds up a blue pen and paper while continuing to talk.