the man is doing a kickboxing routine in front of his house

a young man working out in a gym. he is wearing a black shirt and black shorts and is using a fitness machine to do some exercises. the man exercising on the machine and doing some stretching exercises. we also see a red ball in the background and a man in a black shirt sitting on a bench. throughout the man working out in different positions, such as on his knees, on his back, and standing up. is shot in black and white and has a slow motion effect.