a man with no shirt standing on some stairs

Prompt 1: a shirtless man performing a series of abdominal exercises in front of a staircase. he starts by standing on the stairs and then proceeds to do sit-ups while looking off into the distance. the man's form is excellent, and he appears to be in excellent physical shape. the setting is a dimly lit room with a staircase in the background. the man's movements are fluid and controlled, indicating that he is an experienced fitness enthusiast. overall, showcases a man performing a series of abdominal exercises with excellent form and control.

Prompt 2: a shirtless man wearing blue pants and a bodybuilding belt. he is standing on a red carpet and posing for the camera. there are two men in the background, one of whom is wearing a white shirt and the other wearing a green shirt. the man in the blue pants and bodybuilding belt proceeds to perform various arm exercises, showcasing his strength and fitness. he then goes on to do some stomach exercises, displaying his core strength and toned abdominal muscles. ends with the man continuing to pose for the camera, demonstrating his confidence and poise.