a woman sitting on top of a wooden stool

Prompt 1: a woman sitting on a chair and speaking to the camera. she then proceeds to demonstrate how to do sit-ups while still speaking to the camera. the woman continues to talk to the camera while performing sit-ups.

Prompt 2: a woman wearing a red t-shirt and black pants, who speaks to the camera while sitting on a wooden chair. she demonstrates a set of leg stretches by stretching her left leg forward and then down, while keeping her right leg crossed over her left. she repeats the process with her right leg, stretching it forward and down while keeping her left leg crossed over her right. ends with her returning to the starting position.