a man squatting with a barbell in a gym

Prompt 1: a man lifting a weight over his head in a gym. he lifts the weight with his legs and then lifts it over his head. he then drops the weight on the floor.

Prompt 2: a man performing weightlifting exercises in a gym. he lifts a barbell up to his chest, pauses, and then lifts it over his head. the man then drops the barbell to the ground. emphasizes the importance of proper weightlifting technique and form.