a man with a beard holding two dumbbells

Prompt 1: a man is seen lifting weights above his head and then dropping them to the ground. he repeats the same action twice, suggesting that he is performing a weightlifting exercise. the man appears to be focused and determined, indicating that he is likely an experienced weightlifter. provides a clear visual of the weightlifting exercise being performed, allowing viewers to follow along and understand the technique being demonstrated. overall, is a concise and informative demonstration of weightlifting technique.

Prompt 2: a man performing weightlifting exercises in a room. he lifts weights over his head and shoulders while speaking to the camera.