a drawing of a man squatting with a barbell

Prompt 1: depicts a man performing weightlifting exercises in a gym. he is seen squatting with a barbell, lifting it up to his chest, and then lifting it over his head. the man is also shown kneeling on the floor and standing in front of a barbell. emphasizes the importance of proper weightlifting technique and form.

Prompt 2: a man lifting a weight over his head and then dropping it to the ground. he repeats this action multiple times.