a woman in a kimono sitting on the floor

Prompt 1: a woman dressed in a white kimono kneeling on a wooden floor and performing a karate move. she then sits back up and continues to talk. is set in a room with a wooden floor and a white wall behind her. the woman is the only person and her movements are slow and deliberate. is a demonstration of karate moves and techniques, with the woman showcasing her skills in a calm and controlled manner.

Prompt 2: a woman is seen kneeling on the floor with her hands on her knees. she then rises and begins to do several slow and deliberate hand movements. after a while, she sits back down and starts to do several slow and deliberate hand movements again. seems to showcase the woman's hand movements and possibly her meditation or yoga practice.