a woman sitting on the floor in front of a window

Prompt 1: showcases a woman performing a karate move while sitting on the floor. she starts by standing up and then kneeling back down again. the woman then performs a front flip and a back flip while spinning in circles. ends with her sitting on the floor again.

Prompt 2: a woman sitting on the floor, doing a yoga exercise while looking off into the distance. she then stands up and walks away. is a simple demonstration of a woman practicing yoga.