a woman in a white bra top sitting on a yoga mat

Prompt 1: captures a woman sitting on a mat, who then proceeds to perform various yoga poses. she starts with her feet together, then moves her legs and arms around while continuing to do yoga. highlights the woman's flexibility and control as she performs the poses.

Prompt 2: a woman demonstrating meditation techniques by sitting on a mat and speaking to the camera. she performs various yoga poses and demonstrates how to do sit-ups. the woman is dressed in white and appears calm and relaxed throughout captures the tranquility of meditation and the benefits of practicing yoga.