a man that has no shirt on and is flexing his muscles

Prompt 1: a shirtless man performing a series of exercises in front of a mirror. he is seen bending over and touching his toes to the ground, then standing up straight and stretching his arms out to the sides. the man then bends over again and touches the ground with his hands, before standing upright and bending over one more time. throughout the man is seen wearing different colored shorts and shirts, and he appears to be in good physical shape. the background of is not clearly visible, but the man appears to be in a gym or fitness center. overall, showcases a man performing a variety of exercises to improve his physical fitness.

Prompt 2: a shirtless man performing a series of arm exercises, including bending his arm and pointing to his chest. he then continues to perform various arm movements, including holding his arm up and down and pointing to his chest. the man's movements are focused and deliberate, and he appears to be working out with great intensity. provides a detailed look at the man's arm exercises, highlighting his strength and control. the overall tone of is one of intense physical exertion, with the man working hard to improve his fitness.